Diabetic Diets and Diab-X

Being Type 2 diabetic does not mean you’re limited to pasty, tasteless, low fat gruel.

If fact, you can eat most of the foods you’re used to, only lower fat, lower calorie, low sodium versions, in smaller portions. Carbohydrates, proteins and fats can stay in your diabetic diet (the ADA recommends 50% of your daily caloric intake comes from carbs).

But you need to make smart choices: Leaner meats, low fat dairy products, lots of fruits and vegetables, whole grain cereals and even, in moderation, sweets.

By sticking to the US Department of Agriculture Food Pyramid and reading the food nutrition information labels, your diet can be quite enjoyable.

Let us help. Please go to the ‘Book’ section on this website. You’ll find Dr. Jon Leonard’s best-selling book, Live Longer Now: The Cookbook. It has over 500 breakfast, lunch and dinner recipes for very tasty, low calorie, low fat meals. It can be downloaded now, and it’s FREE!Sticking to these types of foods will help you lose weight.

And Diab-X, an all-natural, vegetarian formula supplement can help you lose weight 3 times faster than diet and exercise alone. Add it to your diet and get control over your health, and your life again!