Diets at Work

Gainful employment can lead to gainful body weight.

Sitting at a desk for 10-12 hours a day will cause secretary-spread among most employees.

To improve health, here are some simple guidelines:

• Limit Portions at Company Functions.

  Companies love to use food as a way to socialize. Luncheons, candy bowls and employee celebrations include fatty foods and large portions. Eat smaller portions and avoid the higher calorie foods.

• Avoid Vending Machine Visits.

  Job stress and working late hours leave little time for eating healthy. Most available food comes from the company vending machine. Avoid this source of high cholesterol, high calorie, low nutritional value source. Instead, bring your own healthy fruits and vegetables.

• Company Cafeteria Food.

  If you're lucky enough to have a company cafeteria, it's easy to be tempted by the free or low cost, high calorie foods. But you should focus on the healthy side of the cafeteria, instead.

If you take one Diab-X tablet before your on-the-job meal, it will help you achieve 3 times faster weight loss of diet and excercise alone.