Diet Tips

Here are 10 dieting tips that will help you reach your diabetic weight loss goals:

1. Drink Water.

   Eight 8-ounce glasses of water will hydrate you and suppress your appetite.

2. Eat smaller portions.

   Avoid ‘super-sizing’ and ‘extra large’ portions. Split your meal in half.

3. Eat 4-5 mini-meals per day.

   You’ll reduce ‘spikes’ in your system

4. Big Meal in the Morning.

   If you need to have 1 big meal in the day, have it for breakfast to give yourself plenty of time to burn it off.

5. Set Realistic and Healthy Goals.

   1-2 pounds of weight loss per week is doctor recommended. Avoid ‘crash’ diets.

6. Bake, roast or broil your food.

   Avoid frying foods.

7. Limit Grocery Store Time.

   The more time you spend at the supermarket, the more you’ll buy and consume.

8. Weigh Weekly.

   Weigh yourself on a weekly basis to avoid temporary fluctuations that can discourage you.

9. Chew Your Food.

   Chew it carefully. Avoid gulping or swallowing half eaten food.

10. Eat to live, not live to eat.

    Embracing this philosophy can change your life

For over 500 low fat, low calorie, high flavor meal recipes, go to the ‘Book’ section on this website. Best-selling author Dr. Jon Leonard wrote this book to help diabetic sufferers like you regain control of their weight, blood sugar and life. And it’s FREE!

Be sure to supplement your diet efforts with Diab-X. It’s been clinically-proven to give you 3 times the weight loss of diet and exercise alone.