6 Reasons Why We Overeat
The 6 most common reasons why we overeat include:
- Malnourishment.
We try to eat nutritious foods in overabundance to compensate for eating nutritionally poor foods.
- Fatigue.
Food is eaten to overcome tiredness or lack of energy.
- Emotional Support.
Mother or 'comfort food' is eaten to provide emotional support in stressful periods.
- Social Recreation.
People eat when they are bored or as a social activity.
- Social Obligations.
Weddings, birthdays and holiday events are usually arranged around food or the process of eating.
- Loneliness.
Food is often used as a substitute for companionship.
Your interpretation of an old adage will make a difference in the life choices you needs to make, in order to control or reverse your diabetic weight.Some people eat to live. Others live to eat. Your choice in this matter is a starting point for your future health, well being and happiness.