Simple and Convenient Diets

Most doctors agree that the safest, longest lasting diets are the ones that help you loses 1-2 pounds per week, safely, with an average daily calorie intake of 1,500-1,800 calories.

To accomplish this, it's not necessary to buy expensive, pre-packaged foods or undergo extreme, crash programs that help you lose a lot of weight quickly (which is mostly water loss), only to regain it.

The simplest, most convenient diets rely on using fruits, vegetables, lean meats, legumes and other high fiber foods, readily available at your grocery store.

To help you choose the right foods and turn them into low fat, low sugar, high flavor meals, we've got lots of tips, suggestions and advice from Dr. Jon Leonard.

He's the author of the 3-book series Live Longer Now, Live Longer Now: The Cookbook and Live Longer Now: The Quick Weight Loss Program. All three books provide simple and convenient diet information. You can download these today, for immediate use. Just go to the Books section on this website. And all three of them are FREE!

Also, you may want to try Diab-X. It's an all-natural vegetarian supplement, that's been clinically proven to give you 3 times faster weight loss than diet and exercise alone.