Living Life In Balance

Controlling, even reversing your Pre-Diabetic and Type 2 Diabetic condition requires moderation or living life in balance.

Diabetic balance means:

• Diet

  Having diabetes doesn't mean you can't eat foods you love. But you need to choose yoiur foods carefully (lean rather than fatty meats, weets on a very limited basis, high fiber, low sodium ingredients)

• Exercise

  Moderate rather strenuous exercise to help control blood sugar level and lower weight

• Weight Loss

  1,500-1,800 calories per day, not crash diet, sub-1,200 calorie per day diets

If you keep moderation in mind, you'll be able to lower your weight and blood sugar level and live a fairly normal life. To help achieve a good balance in your life, go to the Books section on this website.

You'll find Dr. Jon Leonard's book, Live Longer Now: The First 100 Years of Your Life. It has lots of tips, suggestions and advice for eating, exercising and losing weight. You can download it now. And it's FREE!

And don't forget Diab-X. It's an all-natural, vegetarian formula supplement that's been clinically proven to help reduce weight 3 times faster than diet and exercise alone.