Home Exercise

Most people think that calorie-burning exercise only happens in a gym or jogging track. The truth is, calories can be burned anywhere, even in your own home while doing routine activities.

Here's the list of calories burned by in home-related activity (calories vary based on weight, size and strenuousness of activity):

• Reading (75 calories per hour)
• Sewing (80 calories per hour)
• Chasing the kids (120 calories per hour)
• Standing (120 calories per hour)
• Showering (250-265 calories per hour)
• Gardening (250-360 calories per hour)
• Aerobics (600-850 calories per hour)
• Rope Skipping (820-1,000 calories per hour)

If you're planning on doing in-home exercise to get control over your diabetic condition, try Diab-X. It's been clinically proven to help reduce weight 3 times faster than diet and exercise alone.