Time For Me

Having Type 2 Diabetes requires that you take time for yourself.

You need to plan your diet. Plan your exercise. And take the time and make the commitment to lose weight and lower your blood sugar level.

One of the biggest reasons Type 2 Diabetics stop exercising is because they believe in overnight results promised by late night infomercials. That's not reality. It took you years to pack on the added poundage you now need to lose. Don't expect it to go away overnight. Expect 1-2 pound loss per week, based on a combination of diet and exercise.

For help in achieving this level of weight loss, at a faster yet safe pace, go to the Books section on this website.

You'll find several books from Dr. Jon Leonard from the best-selling series, Live Longer Now. These books offer many tips, suggestions and advice on diets, exercise and recipes for a healthier you.

And don't forget about Diab-X. It's an all-natural, vegetarian, documented safe supplement, clinically-proven to help you lose weight 3 times faster than diet and exercise alone.