Avoiding Temptation

Losing weight means avoiding temptation.

Here are some tips to help you bypass the fast food restaurants, donut shops and ice cream section of your grocery store:

• Rotate Snacks.

  A sure diabetic diet killer is to stick with the same old raw vegetables or rice cakes. Change your healthy snacks with different low calorie fruit and vegetables, even a handful of nuts.

• Remove unhealthy foods.

  Clean out your kitchen cupboards. Get rid of potato chips, cookies, candy, cake and ice cream from your shelves.

• Find a healthy alternative to the unhealthy snacks you just threw out
• Drink water.

  Always a healthy choice. But change it regularly with flavored unsweetened alternatives.

• Eat 6 times a day.

  Have three small meals and three small, 150-calorie snacks every day. It keeps blood sugar levels and appetites under control.

Another way to help avoid temptation is Diab-X. It's been clinically proven to suppress appetites and help reduce your natural temptation to eat.