Balancing Mind, Body and Soul

Diabetics struggle with their illness.

Those that successfully control or reverse their Type 2 condition use more than weight, diet and exercise. They rely on a support network of friends and families. Use positive reinforcement to stay on track. Overcome temptation with willpower and perseverance. It's a balancing act between your mind, body and soul. To stay focused on your goals, you need to find that balance.

Recent research has shown that laughter, love, determination, expressiveness and a positive attitude are needed to conquer diabetes.

Live Longer Now: The First One Hundred Years of Your Life by Dr. Jon Leonard, addresses the personal side of weight loss and how to use it to your advantage.

This book is available FREE of Charge by going to the Books section on this site.