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Healthy Eating and Menu Planning

Hectic lifestyles often mean last minute choices. You work full time. You have a family to support.

And at the last minute you realize, you don't have anything for dinner. So you head for the nearest fast food joint.

The food is drive through fast and tastes good. But the high calorie fat content and unhealthy trans fats are dangerous for Type 2 diabetics.

To help, please go to the Books section on this website. You'll find an easily downloadable best-selling book, Live Longer Now: Cookbook, written by Dr. Jon Leonard.

It's got over 500 low calorie, high flavor recipes for great tasting breakfasts, lunches and dinners. It's easily downloadable. And it's FREE!