5 Ways to Start Losing Weight

Your doctor told you to ‘lose weight’. And he told you the way to do this is through ‘diet and exercise’. Now how do you get started?

Here’s an easy, 5 step approach:

1. Set A Goal.

   Most people set unrealistic goals and quickly lose interest or get discouraged. Most doctors recommend a moderate approach to weight loss. Set a goal of 1 to 2 pound per week, no more. And keep you caloric intake above 1,200 calories a day.

2. Follow the direction of leading health care expert Dr. Jon Leonard.

   His prescription for healthier living has been documented in his best-selling book, Live Longer Now: The First 100 Years of Your Life. It’s an overall guide to healthier, leaner living with diet and exercise tips for those suffering from degenerative diseases like diabetes. This book is free and immediately downloadable by going to the “Books” section on this website.

3. Follow the direction of Dr. Leonard in his book Live Longer Now: Quick Weight Loss Program.

   It too is available free of charge on this site, in the “Books” section. Dr. Leonard describes easy, even fun exercise approaches, like roving, to lose weight quickly.

4. Use the recipes found in Live Longer Now: The Cookbook.

   It lists over 500 low fat, low calorie, great tasting meal recipes that will help you lose weight. It is available, free of charge, downloadable form, in the “Books” section of this site.

5. Take Diab-X with every meal to get 3 times faster weight loss than diet and exercise alone.

   This highly documented, tested and proven safe product will accelerate your weight loss, when combined with a diet and exercise regimen, as described by Dr. Leonard.