Menu Planning

Plan your meals ahead of time.

It helps you stick to healthy foods. It helps you spend less time in the grocery store, grabbing unplanned for, unhealthy foods off the shelf. And it helps reduce running out of food, giving you an excuse to make a last minute trip to the fast food drive through lane.

Menu planning starts with a recipe for every meal. Your diabetic diet means you need to find a source for flavorful, low fat, lower calories meals.

We have a source for over 500 breakfast, lunch and dinner recipes that taste great and help you reach your weight loss and blood sugar control goals.

Go to the Books section on this website. Find Dr. Jon Leonard Live Longer Now: The Cookbook. Hit the 'Download Now' button.

You'll have over 500 delicious recipes that will help you plan out the upcoming week's healthy meals. And these recipes are FREE!

And don't forget the Diab-X. It's been clinically proven to reduce weight 3 times faster than diet and exercise alone. It helps promote healthy blood sugar levels, too!